Podcast Episode Summary — Burnout: Awareness and Self-care.

In this episode of Built for Us, host Steven sits down with James Ford, founder of JT Motiv, to confront the growing crisis of burnout across the construction industry. Through honest stories and lived experience, the conversation highlights how overwork, pressure, and a culture that glorifies pushing through pain can lead to exhaustion, illness, and emotional breakdowns. James reflects on the importance of recognising early warning signs, protecting your wellbeing, and understanding that no amount of overtime is worth your health or your family’s happiness.

This episode encourages listeners to slow down, set boundaries, and challenge the outdated mindset that workers must sacrifice themselves to be valued. It is a powerful reminder that caring for your mental health is not weakness, it is essential for long-term safety, stability, and quality of life.

Key Takeaways

• Burnout is widespread and dangerous, affecting physical and mental health, often without immediate warning.
• Health and safety go hand in hand, and neglecting breaks or rest increases the risk of accidents.
• Money cannot replace wellbeing, and quality time with family matters more than extra pay.
• Unhealthy coping mechanisms escalate burnout, making early intervention and support vital.
• Setting boundaries and saying no is an act of self-care, protecting long-term wellbeing and productivity.

🌟 Continue the Conversation

If this episode resonates with you, watch the full podcast, share it with someone who may need it, or reach out for support. If you or someone you know is struggling with burnout, addiction, or mental health challenges, remember that taking the first step toward help can prevent long-term harm and even save lives.